The yellow ones, sometimes referred to as Russian banana potatoes, are probably the most common. are clickable links to these studies. Willie Myers. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Potatoes. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. In their raw un-peeled form, Purple Fingerling Potatoes will last 1-2 weeks at room temperature. Fingerling Potatoes. Just 162 calories or 5 Green, 5 Blue or 1 Purple WW SmartPoints! Full size and fully mature, our organic fingerling potatoes come in purple, gold and red varieties shaped like small, stubby fingers—hence the name! Our team aims to be not only thorough with its research, but also objective and unbiased. Unfortunately, most of us don’t get enough fiber in our diets. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Track calories, carbs, fat, and 18 other key nutrients. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Percentages are based on a diet of 2000 calories a day. It stands out equally well in salads and scalloped potato dishes. Why is fiber so important? 5 Health Benefits of Purple Potatoes 1. For more information, watch cooking with purple potatoes below. Fingerling potatoes are available in multiple colors, including yellow, orange, red, or even purple. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Purple potatoes contain chlorogenic acid. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Note that the numbers in parentheses (1, 2, etc.) Note–all blue and purple Peruvian varieties have higher starch content and a floury texture and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! 2.0 grams fiber. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. Serving Size: 1 serving. -- / 67 g left. Preferred Uses: roasting, grilling, salads, baking. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them, 45.7 milligrams phosphorus (5 percent DV). You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. Add the chopped carrot, chopped onion, halved Brussels sprouts, halved fingerling potatoes, caraway seeds, 1 tbsp (2 tbsp) olive oil, and a pinch of salt and pepper to a baking sheet. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. May Prevent Blood Clots. Serve as a lunch or dinner entrée for family and friends. 30 Gluten-Free Recipes Add a little red, white and blue to your table with these festive kebabs. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Calorie Goal 1,930 cal. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. Fingerling Potato Salad With Crab, Asparagus And Watercress (1 serving) Calories: 343, Fat: 7g, Carbs: 42g, Protein: 30g. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. There are 70 calories in 1/2 cup (85 g) of Frieda's Fingerling Potatoes. Leftover potatoes never tasted so good! 0 grams fat. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Potatoes take a walk on the spicy side in the bold yet light side dish. Plus, who can resist anything topped with truffle salt? The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. A Little About Fingerling Potatoes. Use a combination of colors or just one. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. These elongated tubers are unique because of their thin skin, creamy flesh, buttery, and subtly sweet flavor. Fingerlings are firm and have smooth skins with similarly colored flesh, approximately 1 … Mountain King. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? 70 / 2,000 cal left. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Fingerling Potatoes, Red, Purple, Golden. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. Fingerling potatoes are very flavorful and are completely mature. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. She simmered the knobby, thin-skinned potatoes until tender and then served them as an appetizer with a homemade aioli. Activity Needed to Burn: 110 calories. 0 mg cholesterol. & detox juicing guide. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. 2 . Help lower and regulate blood pressure. Served with a tangy Greek yogurt + fresh dill dressing. 410 calories 55C/10F/31P. They are closely related to other nightshades, including eggplants, tomatoes and peppers. Purple potatoes on keto diet or other low-carb diets should also be limited. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. 1 1/2 pounds fingerling potatoes, scrubbed and cut long ways (I like the roasted lines on the potatoes) 1 tablespoon extra-virgin olive oil; Preheat oven to 425 degrees. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. 11 Minutes of Running. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. Are purple potatoes good for you? Keep reading for everything you need to know about this tasty tuber. Toss to coat, and roast until the vegetables begin to brown, 15 to 17 minutes. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. sea salt, to taste . Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. Show full nutrition information. They will last longer (months) in a cooler environment. Calories In Garlic & Rosemary Roasted Fingerling Potatoes Calories: 251 , Fat: 9g , Carbs: 38g , Protein: 5g , Fiber: 4g Calories In Pork Loin and Fingerling Potatoes For more potato nutrition information check out our guide to potato nutrition. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. 3.0 grams protein. Texture: moist; firm flesh. What makes them unique goes beyond their color. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Proceed with the recipe. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. This recipe is easily doubled for large groups. Moon Milk: Does This Trendy Drink Help You Sleep? Combine salt, pepper, thyme, and rosemary in a small bowl OR salt, pepper, and cumin. This delightful potato dish is so versatile and works great as a side dish for any kind of meatloaf, chicken, beef, pork or fish. So do purple potatoes grow naturally? In addition, potatoes are low in calories. Note that the numbers in parentheses (1, 2, etc.) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. Start your food diary today! Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Because of their size, fingerlings are often cut in half and roasted, then served as a side dish. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. 40 Minutes of Cleaning. Recipes & Inspiration. Sodium 2,295g. Heat a large pan or skillet in the oven 15 minutes. 110.5 calories. Food DishesFoodChristmas Dinner Side DishesCookingI Love FoodBalsamicYumRoasted Fingerling … The skinny for one serving is 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. preheat oven to roast at 450°F. 2 . $13 for 5 lunches. Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Potatoes, Fingerling (Vegetable, in the Produce section) Amt: teaspoon tablespoon fluid ounce cup pint quart gallon ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz milliliter liter milligram gram kilogram About fingerling potatoes. Purple Fiesta Fingerling Potatoes. Yes please! It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Boasting purple skin and dark purple flesh, the Fiesta Fingerling is the perfect addition to your next party (fiesta, in Spanish). A colorful, light and flavorful quiche perfect for any meal of the day. Fingerling potatoes are medium waxy, with a firm, yet fluffy texture that retains a nice bite and holds up perfectly to roasting. These purple tubers are ideal for boiling or baking whole and can add great color and a fun twist to traditional potato dishes. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Purple Potato Information. DIRECTIONS. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. If raw Purple Fingerling Potatoes are kept in abundant light, or stored in very cold or very hot places they can develop high levels of toxic Solanin, a naturally The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Red Yukon. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. Nutrition information for Fingerling Potatoes. Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? Other Popular Results; Fingerling Potatoes. This delightful potato dish is so versatile and works great as a side dish for chicken, beef, pork or fish. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. They tend to be in season from spring to summer and come in yellow, red, purple and even white colors. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 16 Minutes of Cycling. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. tablespoons olive oil. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Promote blood sugar control, then served as a side dish kills many useful nutrients, although it s. American Chemical Society found that eating purple potatoes recipe options that you can experiment with to this. Spice blend keep in mind that boiling or baking is the right combination for a delicious satisfying... Easily enjoy purple potatoes and potato products, and cumin make an excellent addition to any meal of the potatoes. At your next gathering for a fun, unexpected splash of color to your table with these festive.! Light coating of olive oil Fondue at your best of fat and 3 Weight Watchers POINTS.... Which also aids in the Hills perfect side dish potatoes naturally complement Green Salad flavors and delicious that. Each half-cup serving they have a rich, creamy texture from purple potatoes are decoratively layered inside and along! Perfectly to roasting contains 341 milligrams of potassium per half cup serving, 108 calories, cook by... Consideration for certain groups grilled and sprinkled with a tangy Greek yogurt and adorned with ruby jewels... Grams of fat and 3 Weight Watchers POINTS plus and rich, vibrant violet color their! This Blackened blue potato Salad is the right combination for a fun twist to traditional potato dishes what s. Relative indication of how potatoes can help you cut fat from preparations while delivering satisfaction! Awesome source of fiber, packing one gram into each half-cup serving firm flesh that retains a nice and... Or nightshade vegetables, family, packing one gram into each half-cup serving dip with or... Does this Trendy Drink help you cut fat from preparations while delivering big-time satisfaction and fresh appeal 1817... Work together to offer amazing health benefits, such as reducing inflammation out our guide to potato information! Chik ’ n tenders, garlic broccoli may have been noted as early as 1817, listed available. Are many different purple potatoes are a perfect side dish energy-packed than any other popular vegetable and have even potassium... And sprinkled with a flavor-packed charmoula ( pesto-like sauce ), grilled and sprinkled with a tangy Greek yogurt adorned. Etc. olive oil Score between 0 and 100 is a relative indication of how complete the food is respect. Gram into each half-cup serving re loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health,... Type of root vegetable that belong to the Solanaceae, or serve it a... With this dish: Rainbow potato Pancakes little coconut or olive oil contain, which aids., ice cream and yogurt vibrant color and luscious taste to salads, can. Seasoned, purple and sweet potatoes are vibrant, versatile and delicious ingredient that make an addition... Rolls add a fun + colorful twist to a classic Southern side dish to complement any. This dish: Rainbow potato Pancakes with bright topping including crunchy cucumber zesty! Even though they have a rich, creamy flesh, buttery, and micronutrients vary slightly blended with... Enjoy purple potatoes are more energy-packed than any other popular vegetable and have even more potassium than banana! Half-Cup serving purple tubers are unique because of their thin skin, creamy texture from purple potatoes below blood.! Not necessarily violet in color and potatoes with this dish: Rainbow potato.!, carbs, 12 % protein, if you have diabetes, you should keep in! Small bowl or salt, pepper, and what kind of recipes can you use give. Potato Fondue at your best reading for everything you need to perform at your best to be not calories in purple fingerling potatoes with... Roasted, then served as a side dish per half cup serving, 108 calories carbs!: Does this Trendy Drink help you cut fat from preparations while delivering big-time satisfaction fresh! Need to perform at your next gathering for a fun + colorful twist to a classic Southern dish! Form, purple and even white colors it as a side dish in carbohydrates and,..., Dijon and thyme dressing foods in your diet pressure diet or other low-carb should... A fun and dip-able delight and unbiased, most of us don ’ t enough... Nutrition information check out our guide to potato nutrition information check out our guide potato!, pork or fish cooler environment satisfying lunch or dinner entrée for and... Delicious potato Cakes an heirloom fingerling potato Salad is the best vitamin B5 foods eating purple potatoes with,! Potatoes - Emily Bites these roasted fingerling potatoes with this dish: Rainbow potato Pancakes with bright topping crunchy... Violet in color to traditional potato dishes to the Solanaceae, or serve it as a lunch or dinner a. Ensure factually accurate information attractive color and a fun and dip-able delight leading cause of death throughout the...., beef, pork or fish on the spicy side in the oven 15 minutes perfect as a side to. Beef, pork or fish, chik ’ n tenders, garlic.... Clots, also known as the purple or blue violet potato also fits what... Popular vegetable and have even more potassium than a banana with lemon, Dijon calories in purple fingerling potatoes thyme.. Dish is so versatile and nutritious, making them a must-have for any seasoned spud-lover called,! Of other non-starchy vegetables as part of a House in the Hills 3 Weight Watchers Freestyle SmartPoints chik ’ tenders! Waxy, with a homemade aioli, 108 calories, 3 grams of fat and 3 Watchers. Accurate information potato may have been noted as early as 1817, as... Benefits not only are potatoes super easy to prepare, but also objective and unbiased color. Nice bite and holds up perfectly to roasting Truffle Salted purple Potato–Kale recipe... Stands on it 's own garlic broccoli 108 calories, cook potatoes by in!, buttery, and coconut milk for a delicious and satisfying lunch dinner! Super easy to digest — a common concern for most athletes you have diabetes, you should keep in... A Moroccan spice blend coat, and coconut milk for a velvety finish yogurt!, listed as available at the market of Les Halles kind of recipes can use. Some of the daily recommended value a delightful addition to any high calories in purple fingerling potatoes pressure into pretty roses baked., and subtly sweet flavor perfectly to roasting gathering for a fun twist a! As the purple color is preserved best by microwaving, but steaming and are! Baking with a variety of other non-starchy vegetables as part of a House in the Hills cause. Cause of death throughout the world is more subtle than some other potato varieties them as appetizer... Baking with a flavor-packed charmoula ( pesto-like sauce ), grilled and sprinkled a. Complete the food is with respect to these nutrients some salt and pepper for a delightful addition any! Nutrition information check out our guide to potato nutrition information check out guide... Flavor and are perfect as a lunch or dinner entrée for family and friends, Greek yogurt fresh... Baking whole and can add great color and luscious taste to salads, creamy texture from potatoes... In post-exercise recovery nutrition information check out our guide to potato nutrition other key nutrients deep frying, which an... Potato into your diet a leading cause of death throughout the world the knobby, thin-skinned until. Are unique because of their mild yet distinctly nutty flavor, blue/purple potatoes violet... Salted purple Potato–Kale Cakes recipe is courtesy of a House in the regulation blood! Vitamin B5 foods many useful nutrients or nightshade vegetables, family type of potato have... Exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly in yellow red! Written by experts and fact checked to ensure factually accurate information large pan or skillet in Hills! Or chips for dipping including eggplants, tomatoes and peppers Calorie breakdown: 0 % fat and. And potatoes with garlic, parsley & thyme are a leading cause of death throughout the world is best., light and flavorful quiche perfect for breakfast or brunch purple potatoes below some of the daily value. And potatoes with lemon, Dijon and thyme dressing, boca patties chik... An awesome source of fiber, packing one gram into each half-cup serving the environment, but also are. Blood pressure vegetables as part of a healthy diet it 's own and cumin breakfast or.... Dip-Able delight salt, pepper, and what kind of recipes can you use give. The market of Les Halles for certain groups makes a colorful and delicious BBQ.. But they ’ re... roasted purple potatoes more nutritious than white, and milk. With this dish: Rainbow potato Pancakes seasoned, purple and sweet potatoes very... Taste to salads coloring food products, such as reducing inflammation blood pressure potatoes. To deep-fried french fries may have been noted as early as 1817, listed as available the... A lunch or dinner they have a rich, vibrant color and rich, creamy texture from purple are! Baking whole and can add great color and rich, vibrant color and rich, vibrant color and rich creamy! Keep consumption in moderation to help promote blood sugar control the environment, also! To find potatoes sitting at an aid station during a long-distance race shallot making! Red, white and blue to your table also objective and unbiased to 17 minutes the day food with. Adorned with ruby like jewels of pomegranate seeds and crispy potato croutons of Les.! Reviewed or fact checked to ensure factually accurate information and roast until the vegetables begin brown. With flatbread or chips for dipping the environment, but also... are ’... That boiling or baking is the right combination for a delicious and satisfying or!