Though essential oils are safe to use but it is suggested to do your research first before using them. Below is a short list of the essential oils you can use: With all the essential oils available, you should also know the effective ways to apply them so as to relieve your cough and associated symptoms. Peppermint oil (Mentha piperita) Analgesic; Antibacterial; Anti-inflammatory; Antitussive; Decongestant; Expectorant; Its active compound, menthol, is a known cough suppressor. Breathing in the essential oil deeply relieves congestion. The use of essential oils is mentioned in the ancient cultures of countries like China, India, Egypt, South Europe, and many more. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Consult a medical practitioner for health problems. Lavender oil. Keep reading to learn more about uses of essential oil for cough. http://journals.sagepub.com/doi/abs/10.1177/146642409711700511, http://www.sciencedirect.com/science/article/pii/S0378874103002344, http://www.sciencedirect.com/science/article/pii/S0378874103003131, https://www.hindawi.com/journals/ecam/2011/690346/abs/, http://pubs.acs.org/doi/abs/10.1021/jf062959x, http://www.sciencedirect.com/science/article/pii/S0308814608001520, http://www.sciencedirect.com/science/article/pii/S0378874111008543, https://www.karger.com/Article/Abstract/96889, http://www.sciencedirect.com/science/article/pii/S1341321X01712548, http://www.sciencedirect.com/science/article/pii/S0254629910001705, http://www.sciencedirect.com/science/article/pii/S0168160505004903, https://www.karger.com/Article/Abstract/207196, http://www.plants-culture.unimore.it/book/15%20ozkanguray.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. 58 Pins. Anytime someone in our home is under the weather, I look to essential oils to help support their immunity and ease symptoms. You can use some of these essential oils for cough, cold and congestion relief. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. There are some essential oils which might ease symptoms of cough or cold by fighting bacteria, reducing inflammation and soothing the throat. Respiratory health often seems to be the most vulnerable part of the body, and at the slightest sign of the flu or a common cold, the throat begins to hurt, the sinuses get congested and the urge to cough begins to rise up from the chest. Top 12 Essential Oils for Cough that Work Eucalyptus essential oil. Oregano is one of the essential oils for cough as well as for asthma for a reason: it’s the ultimate lung cleanser. It is the same for adults. Numerous studies have shown that lemon oil can inhibit the growth of bacteria, which makes this an ideal oil early on in a cold. Which helps ME sleep better :). A cough is often an accompanying symptom of seasonal allergies, common cold, and other ailments. The top seven essential oils for coughs include: Eucalyptus; Peppermint; Rosemary; Lemon; Oregano; Tea Tree; Frankincense; Read Next: Powerful Pine Oil: Cleanse House, Skin & Liver Myrtle. The antibacterial properties of this oil make it a potent defender of respiratory health, able to counter the underlying infection causing your cough and congestion symptoms. Eve … Add this oil to your room diffuser, steam inhalation, or aromatherapy practices. Black Pepper Essential oil: Lavender has relaxation, antiviral, antibacterial properties. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? This essential oil has antimicrobial, antiseptic, antibacterial and anti-inflammatory properties, and has been proven to combat many specific strains of bacteria that cause respiratory illness, including various Staphylococcus strains. The process is faster and more effective when using a high quality diffuser. Memory usage: 1617.05KB, 5 Effective Essential Oils That Help with Your Fever, 13 Essential Oils for Stress That Work Wonders, Apple Cider Vinegar: Best Recommendations, Black Mucus When Coughing: Causes and Treatments. This is the first go-to my sister in law uses as soon as her kids have a cough. I finally had a decent night's sleep after 2 nights that were pretty horrible. You can treat a sore throat by gargling warm, salty water. The top 5 essential oils for dry cough include: 1. Here are some safety tips about Eucalyptus and Peppermint from an essential oils expert, Robert Tisserand. Below I have listed some of the most useful essential oils you can use for supporting lung health and disinfecting the home. This energizing oil is also a great treatment for fatigue. All of these oils can help to ward off colds and flu, and also have the ability to aid in promoting relaxation, boost the immune system and give you focus and clarity of mind. This chest congestion can cause tightness, pain or discomfort, which leads to coughing, the violent, hacking response of the lungs and chest to expel excess mucus, or in response to irritation in the throat. Our articles are evidence-based and contain scientific references, fact-checked by experts. 5. And just last night, in fact, I pulled this blend out for myself as I had horribly stuffed up nose. Essential oils deliver beneficial healing properties from plants directly to your body in a highly concentrated form. 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