An imbalance of acid can create inflammation in the tissues. However, the study warns that pine oil should not be used on infants because it can cause spasms of the bronchial muscles. According to doctors from the Mayo Clinic, chronic sinus infections don’t usually have signs of a fever. Synthetic fragrances and chemicals can cause respiratory inflammation as well. The journal Clinical Microbiology Reviews reported that tea tree oil is a natural remedy for many inflammatory conditions caused by infections. J Ess Oil Res. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Rosemary helps to reduce symptoms like coughing fits, sneezing, and a dripping nose because of its relaxing effect. A doctor may test for allergies or see if there are any obstructions in your sinuses that are causing irritation and inflammation. Tea tree oil can be added to most home remedies for sinusitis to boost the antimicrobial effect of other essential oils. Another common symptom of a sinus infection is nasal stuffiness that restricts your breathing and causes congestion. You can use eucalyptus oil to relieve sinus pressure and congestion by putting a few drops on a tissue. According to doctors from the Mayo Clinic, you should visit your doctor for sinus-related conditions in the following circumstances:3, Medical Sources Mix 5 drops eucalyptus oil, 3 drops peppermint oil, 2 drops lavender oil, and 5 drops thyme oil with 1-oz. Sinus infections often occur as a result of a cold or the flu but can sometimes be brought on by breathing irritants or allergens.Dr. According to doctors from the Mayo Clinic, one of the best ways of avoiding infectious sinusitis is to frequently wash your hands. Acute sinusitis. A sinus infection is classed as acute when the nasal congestion, mucus from your nose, swelling, and pressure around your eyes and forehead last for less than 12 weeks. Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion was last modified: June 20th, 2018 by Jenny Hills, Nutritionist and Medical Writer, I really appreciate your input for using essential oils as this is a new learning experience for me. People use these oils to encourage sinus drainage, a cure for stuffy nose, as well as to relieve sinus congestion. For a list of quality CBD products check out this guide. According to research published in the journal Evidence-Based Complementary Alternative Medicine, essential oils from citrus fruits help to support the respiratory system. Doctors from the Mayo Clinic say that acute sinus infections are almost always the result of the common cold. Blocked sinuses are accompanied by redness around your eyes and/or severe headaches. The journal The Laryngoscope reported that cineole is an effective natural treatment to reduce nasal dripping and nasal congestion. If the tissue lining of the sinuses becomes inflamed or swollen, the sinuses can become constricted and an infection can develop.4. Report an Issue  |  You can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles. The inflammation in your forehead and under your eyes causes mucus to form in your sinus passages. It’s one of my top oils for that!) Clin Otolaryngol Allied Sci.1988 Feb;13(1):25-9. The goal of using essential oils for respiratory congestion is to ease symptoms, drain mucus from the sinuses, ease a sore throat, calm a cough, and do all of this without The Unwanted … BMC Complement Altern Med.2012 Jun 28;12:81. Your symptoms of sinusitis last more than 7 days and get worse. Eur Arch Otorhinolaryngol. Thyme oil has health-boosting properties that can assist your body to fight viral infections and reduce inflammation and swelling. Evid Based Complement Alternat Med. Sinus congestion can also cause headaches, sinus pressure in your head, and fatigue. Tweet, © 2021   Created by Mom Bloggers Club. Getting the lymph system moving can ward off a full-blown head cold or a sore throat. https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage However, some studies point to the fact that peppermint oil actually doesn’t help to treat sinusitis. Evid Based Complement Alternat Med. I also suck on a Thieves essential oil hard lozenge which really helps if my ears feel like they could plug or ache. Share !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); Put that into how much water? While the infection clears, you might find that you have a fever, your forehead feels tender, you have headaches and a cough.2. If you don’t have a pine oil, you can either increase the amount of the other oils in the recipe or you can use any other EO from the list in the article. 2013; 2013: 859083. However, lavender oil also has an anti-inflammatory effect to ease congestion and get rid of sinusitis symptoms. blend in a few drops of jojoba oils rubbed gently with downward strokes from temples on both sides of my neck below ears. 2016; 2016: 7896081. https://www.mombloggersclub.com/profiles/blogs/essential-oils-for-sinuses As with many essential oils, rosemary oil has antimicrobial properties that can effectively reduce the time that you are ill with sinusitis. For a list of quality CBD products, Bare: Love, Sex, and Finding Your Soulmate by Kimberly Love, Orlando Car Trip: 5 Can’t-Miss Spots For the Whole Family, Infographic Steps to Prevent and Cure a Hangover. All you have to do is to mix 10-12 drops of essential oil per 1 oz (30 ml) of carrier oil (such as coconut oil, olive oil, or sweet almond) and add into your bathwater. Other causes of acute or chronic sinus infections include: Sinus congestion and infections can feel like there is something heavy pressing on your head. According to Dr. Charles Patrick Davis on MedicineNet, sinus infections can be the result of any condition that interferes with mucus draining from the sinuses. Many essential oils can help you get rid of the symptoms of sinus infections and sinus congestion. J Appl Microbiol.2014 May;116(5):1149-63. Thyme oil helps to reduce mucus production because it also works as an expectorant to release congestion and sinus pressure. Repeat 2 or 3 times a day for instant relief from congested sinuses and help free constricted airways. This can help to prevent the spread of viruses or bacteria that can cause sneezing, coughing, runny nose, and other symptoms of sinusitis.2. I just drop one drop of either of these essential oil supplements on the very back of my tongue and hold it in my mouth, mixing with saliva for several minutes, then swallow. “Most of the respiratory symptoms — like nasal drainage, cough, potentially sore throat, potentially sinus issues and headaches associated with sinus issues — could be seen in an allergy or … Now I understand that it was my body's attempt to "swallow the tears" when I was in an emotional or stressful situation. Chronic sinusitis has most of the symptoms of acute sinusitis but it lasts more than 12 weeks. 2015 Aug;5(8): 601-611. Asian Pac J Trop Biomed. Recommended to you based on your activity and what's popular • Feedback Bending over may increase the pressure and cause your headache to feel worse, and you can feel throbbing headache pain. Put your head to one side and lower your head. Save my name, email, and website in this browser for the next time I comment. Some essential oils may soothe symptoms of a cough, cold or chest congestion. Tea tree essential oil can also kill the germs that cause cold and flu. Some of these oils also have therapeutic and aromatic properties that can relieve sinus congestion. eMedicineHealth. Put 5 drops of eucalyptus oil, 5 drops peppermint oil, and 5 drops pine oil in your diffuser. Peppermint oil can help to increase the feeling of having less congestion in the nostrils and sinuses. According to Dr. Melinda Ratini on WebMD, some effective natural remedies for sinus infections and congestion include:5. Inhale deeply to allow the expectorant properties of the essential oils thin mucus so it is easier to expel. Hold the tissue to your nose and breathe deeply to allow the vapors to cut through mucus and help open up your nasal air passages. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. To use a Neti pot for clearing sinuses, this is what you should do: Many people use steam inhalation to ease congestion and release mucus that is clogging sinuses. Causes of sinus 2013 Sep; 7(Suppl 1): S71–S77. To use steam inhalation for sinus relief and get rid of congestion, this is what you can do: Another way of using essential oils for easing sinus pain and congestion is to add some drops to your bath. They say that nasal irrigation can be an alternative to antibiotics in getting rid of infections in the sinuses.20. I came down with a really bad cold/flu bug that caused a combination of symptoms including sore throat, swollen tonsils, cough, and major sinus congestion and pressure. But not all essential oils have the same … Lemon oil has a light pleasant aroma and can help you feel better quickly if your body is fighting a sinus infection. Eventually, I learned that stress was a huge contributor to this problem. Avoid the area around your eyes. MayoClinic. Many of the best essential oils for sinus congestion also have powerful antimicrobial properties to kill off infections in your sinuses and help ease breathing. Compounds in tea tree oil have been used to treat coughs and colds. The journal BMC Complementary and Alternative Medicine reported that eucalyptus oil is powerful enough to kill off many bacterial and viral infections. 1) Eucalyptus Essential Oil. It was found that certain essential oils help to relieve nasal inflammation and congestion, improve sleep quality, and reduce fatigue. For example, both eucalyptus oils and tea tree oil are powerful antimicrobials, and the potent vapors from eucalyptus oil can thin out mucus in your sinus passages and unclog them quickly. Pyogenes – both of which cause sinusitis.8, The ability of eucalyptus oil to unblock passageways and reduce inflammation is due to a compound called cineole. These recipes for sinusitis will help to destroy germs in your sinuses and also thin mucus to help get rid of it to ease congestion. Chronic sinusitis. This was shown to kill off various viral infections and can help to reduce outbreaks of viral infections.22 Other studies have pointed to the antibacterial effect of carvacrol in oregano oil.23. Essential oils like eucalyptus, tea tree oil, and clove oil can help to break up mucus and reduce inflammatory responses. Warm 2 cups of previously boiled water and add ½ to 1 teaspoon of sea salt. Mix well so it dissolves (never use tap water). You have frequent cases of sinus infections and treatment doesn’t help. Studies have shown that lavender oil can help suppress flu and cold-like symptoms. Let’s look at some great and easy ways to get rid of a sinus infection naturally. The Canadian Medical Association Journal reported that nasal irrigation can help to prevent chronic sinus ailments. Terms of Service. WebMD. And I don’t have pine oil is there an alternate oil? Eur J Dent. Gently massage a few drops onto your forehead, temples, and the back of your neck. The great thing about using essential oils for sinus congestion and infections is that you can use some individually or combine them. Chronic sinus infections can be the results of repeated respiratory infections, nasal polyps, or a disorder of the nose. Eight Essential Oils For Nasal Congestion Relief: Menthol: The icy effects of menthol have long been used to soothe sore throats and improve breathing. Inhaling essential oils can help to reduce signs of inflammation and ease nose dripping, sneezing, coughing, and phlegm. Put your head over the bowl, cover it with a towel and breathe deeply. Diet high in refined sugar, wheat, and dairy contributes to an acid environment in the body. A study published in the journal Pharmaceutical Biology in 2017 reported that clove oil contains a number of therapeutic properties which could benefit sinusitis symptoms. 2016 Sep 20; 188(13): 940–949. Probably the most common of the essential oils to clear sinuses, eucalyptus essential oil … 2006 Jan; 19(1): 50–62. Lavender oil can reduce inflammation and effectively treat sinusitis and throat infections.12, According to other scientific studies, lavender oil also helps to reduce pain which means it can help clear sinus-related headaches.13. However, sometimes, professional medical help is needed if your sinus infection and congestion become chronic. Although there is no direct scientific evidence to prove the efficacy of essential oils in treating sinus … If you are prone to sinus infections, then it is even more important to avoid breathing in cigarette smoke or other pollutants. Lavender oil is well known for its calming effect on the mind to help reduce stress and anxiety and get a better night’s sleep. For this mode of … When my throat starts feeling scratchy (not even really sore yet) and my glands start feeling a bit enlarged, my first organic essential oils choice is a drop or two of Purification blend (contains Lemongrass which is anti-inflammatory and promotes lymph flow) or R.C. Cover your chest with a blanket, lie back, and relax to let the essential oils relieve discomfort and congestion. It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. They … J Lipid Res.2010 Jan;51(1):132-9. carrier oil of your choice. A study from 2016 mentioned in the Canadian Medical Association Journal on the effectiveness of nasal irrigation found that steam inhalation isn’t as effective in treating sinus symptoms, but it helped to reduce the severity of headaches20. However, the sinus … Another essential oil with anti-inflammatory activity to reduce nasal irritation, congestion, and mucus buildup is clove oil. As with many upper respiratory infections, it may not be possible to completely avoid catching a cold or infection. Researchers reported that rinsing your sinuses with salt water helps to treat symptoms of sinus infection. 2008 Jul-Aug. 2012 Feb; 269(2): 389–397. They can support your respiratory system, fight bacteria, and reduce inflammation. Essential oils are becoming increasingly popular as a natural treatment. Lemon and Lime assist with congestion by helping to break down mucous, while Marjoram and Lavender help to relieve headaches due to sinus congestion. https://www.organicfacts.net/essential-oil-sore-throat-cough-congestion.html To use essential oils in a diffuser to get rid of mucus and sinus congestion, this is what you should do: Dilute 10 to 12 drops of essential oil or oils from the list above into 1 oz. Essential oils for sinus infection contain many therapeutic compounds that help ease a stuffy nose, sinus pressure and coughing. It’s also important to address any allergy issues that may be causing inflammation in your sinus passages. Essential oils for sinus congestion can help to break up mucus that is constricting your airways and making it hard to breathe. The Journal of Ethnopharmacology reported that rosemary essential oil can be useful in treating symptoms of allergic reactions. Treating sinusitis and nasal congestion with essential oils and nasal rinses can help to reduce the discomfort and speed up recovery. For example, inhaling rosemary has an antihistamine effect and can help relax muscles in the respiratory system.16. Powered by, Badges  |  MayoClinic. Waiting for nasal congestion or sore throat … Am J Rhinol. Inhaling pine oil in a sinus congestion recipe can help to break up mucus and quickly unclog any blocked nasal passages. Nasopharyngitis is the inflammation of the back of the nasal cavity where it connects to the throat and the eustachian tubes. https://draxe.com/essential-oils/essential-oils-for-sore-throat Let’s face it: whether you’re in the throes of winter cold season, or you’ve come down with a stubborn cough or cold in the middle of summer, the waiting game is tough. 7 Natural Remedies with Essential Oils for Cough or Cold. Overproduction of mucus occurs to protect the tissues from the inflammation. Here are a few other things that can add to sinus troubles: A great newcomer on the market of plant-derived medicinal oils is CBD oil, which is especially great for treating inflammatory conditions and can be used both topically as well as consumed. Depending on the severity of your infection, you may develop acute sinusitis or chronic sinusitis. Congested sinuses can cause inflammation in your forehead and under your eyes that results in a runny nose, puffy eyes, and constant sneezing. For example, the American Journal of Rhinology reported that inhaling peppermint oil (menthol) doesn’t affect nasal airflow and ease congestion. strains of bacteria when inhaled.10. The good news is that there’s a long list of what essential oils are good for, and relieving swelling and opening nasal passages are on the list. Pour the saline solution into your top nostril and let it flow out the other one. Usually, nasal irrigation is carried out using a salt water solution. I was able to relieve the sore throat by gargling with Thieves, and I was combating the virus by taking the "flu bomb". Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. Adding a few drops of clove oil to your sinus congestion essential oil recipe can help to speed up recovery time and ease coughing, headaches, and a runny nose. Gargling with Melaleuca alternafolia or thieves blend can help kill bacteria in the nose, ears, and throat. A great newcomer on the market of plant-derived medicinal oils is CBD oil, which is especially great for treating inflammatory conditions and can be used both topically as well as consumed. Thyme contains a compound called carvacrol which has powerful abilities to reduce inflammatory responses. I use a glass salad bowl, which probably contains 2 liters of water or something like that – the exact measurements are not so important. Here is the essential oil recipe to relieve a dripping nose, sinus pressure, and congestion that accompanies sinusitis: Excess mucus in your sinuses forms as the result of inflammation and irritation in your upper airways. These four essential oils for congestion offer support from different angles. Your email address will not be published. I'd like to introduce you to the best essential oils … Some people add 1 drop of essential oil to the remedy to help unblock congested sinuses, but please remember that essential oils can irritate the delicate tissue in your nasal passages. The Journal of Lipid Research reported that thyme oil suppresses COX-2 expressions causing it to have an anti-inflammatory effect.11 Suppressing COX-2 expressions is how many non-steroidal anti-inflammatory drugs work. The powerful aromas of many essential oils along with the antibacterial properties can help you find relief from sinus infections and congestion. Among the strains of bacteria that eucalyptus oil is effective against are Strep. The Journal of Applied Microbiology reported that oregano oil contains the compound carvacrol. Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. You will also find recipes on how to use essential oils for sinus congestion and to relieve the symptoms of sinusitis. This means that it increases serous mucus in the respiratory tract which causes mucus to become thinner and easier to expel.17. pneumoniae and Strep. MedicineNet. The study concluded that clove oil can help to reduce skin and tissue inflammation.14. For congestion, sore throat and sinus headaches: Combine 3 – 12 drops of Lemon, Lavender, Marjoram and Lime oil in a bowl or pot of steaming water. Among these are antiviral, antioxidant, anti-inflammatory, and antimicrobial activity. Sinus infection. Oregano oil can help reduce the symptoms of sinus infections because it contains many antibacterial and antiviral compounds. Lack of proper hydration can thicken mucous and inhibit proper lymph drainage. Continue breathing deeply for 10 – 15 minutes to help relieve sinus congestion. Massage the oil into your chest and on your temples until it is absorbed. https://www.yourhealthremedy.com/health-tips/essential-oils-for-post-nasal-drip Because of its antibacterial and antiviral activities, eucalyptus essential oil is one of the best to clear away sinus congestion quickly and naturally. Use saline nasal sprays or irrigation , like a neti pot, to flush mucus, bacteria, allergens, and other irritating things out of the sinuses. In this article, I am going to look at the science behind the 10 best essential oils for sinus infections. Dr. Ratini warns that using over-the-counter (OTC) decongestants for longer than 3 days can aggravate your sinusitis symptoms. Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion, Jenny Hills, Nutritionist and Medical Writer. Essential oils for congestion and mild sinus infections help to quickly reduce your symptoms without using medication – some of which may have unpleasant side effects. However other studies showed that an essential oil blend containing peppermint oil can help to alleviate the symptoms of upper respiratory tract infections due to its antiviral and antibacterial properties.21  So, you are best to use peppermint oil in conjunction with other essential oils for congestion. There is also scientific research to back up claims that essential oils are effective for sinus congestion. Some of the essential oils for sinus infections and nasal congestion mentioned were eucalyptus oil and peppermint oil.7. 2004 April;114(4): 738-742. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. Although sinus infections are often a complication of the common cold, there are a number of other reasons for sinusitis. Thank you Joan. Using lemon oil for sinusitis and congestion helps to decrease swelling, allergic symptoms, mucus buildup, and postnasal drip. They help... reduce mucus and congestion in sinuses; boost immunity; soothe a sore throat (especially Black Pepper) disperse chest congestion (I especially love the way Elemi essential oil can break up chest congestion. The European Journal of Dentistry reported on the medicinal properties of lavender oil when treating respiratory infections. Sinus infections often occur as a result of a cold or the flu but can sometimes be brought on by breathing irritants or allergens. The researchers concluded that inhaling essential oils can have the potential to alleviate signs of nasal inflammation.6, Also, the Asian Pacific Journal of Tropical Biomedicine reported on a number of essential oils that have scientifically proven use in treating sinusitis. However, it will cause more fatigue and greatly impact your day to day activities.3. 2011; 2011: 690346. However, adding some of the essential oils mentioned in this article may help to have a better effect. Vibrant Blue Oils Symptom Support Sinus Support™ blend contains a proprietary formulation in a base of fractionated coconut oil:. Also, not all essential oils are recommended for internal use, so you should use them with caution. Dr. John Cunha on eMedicineHealth says that viral infections of the upper respiratory tract can cause inflammation in your sinuses. The review stated that vaporized tea tree oil can kill off various Strep. I had chronic post nasal drip that was so very irritating! Essential oils can be a safe alternative to over-the-counter nasal decongestants. CMAJ. Please check your browser settings or contact your system administrator. 1995;7(2):165-173. Menthol essential oils … Sit in the bath for 30 minutes while inhaling the steam constantly. Deeply inhale the steam. Clin Microbiol Rev. Evid Based Complement Alternat Med. It was reported that using products containing cineole can help treat sinusitis before antibiotics are needed.9. However, if allergies are to blame for acute sinusitis or chronic sinus infections, you should try to identify the allergen and avoid it. Laryngs. An Acad Bras Cienc.2015 Aug;87(2 Suppl):1397-408. According to research published in the journal European Archives of Oto-Rhino-Laryngology, pine oil can help clear out your sinuses quickly. sweet almond oil (you can also use olive oil, jojoba oil, or coconut oil). Fill a bowl with hot water and add 5 drops of eucalyptus oil, 5 drops of tea tree oil, and 5 drops of any other essential oil from the top 10 list. Let’s look in more detail at the top 10 essential oils that can relieve symptoms of congested sinuses and help kill off infections that cause a runny nose, coughing, sneezing, and headaches. The best essential oils for sore throat and colds First, a great way to eliminate germs in your home is to freshen up the environment with oils like peppermint, lemon, and eucalyptus. This is very effective when started at the very first indication of infection and repeated 3-4 times for the first hour, then once an hour until symptoms subside. For example, the journal Evidence-Based Complementary and Alternative Medicine reported that aromatherapy with essential oils helps with inflammatory responses in the nasal passages. Along with headaches and nasal congestions, Dr. Charles Patrick Davis says that sinusitis may cause the following signs and symptoms:4, In most cases of acute sinus infections or mild sinusitis, doctors recommend remedies to help relieve the symptoms. Tea tree oil also has natural antiseptic properties that can also kill off germs that cause your sinuses to become inflamed and swollen. Required fields are marked *. Putting a few drops of lavender oil in your humidifier can help you sleep well at night if sinus congestion is making it difficult to sleep. https://naturallydaily.com/essential-oils-for-cough-sore-throat-congestion Pine oil is a natural antiseptic remedy to kill off bugs and germs that cause sinus and other respiratory infections. Pharm Biol.2017 Dec;55(1):1619-1622. Peppermint oil has a cooling effect that can give you some relief from inflammation around and in your nasal passages. Oldest Community of Mom Bloggers - 25,000 Moms Since 2007. Using a Neti pot for nasal irrigation is a tried and tested method to treat a sinus infection without the need for antibiotics. Eucalyptus (Eucalyptus globulus): It helps open the breathing passages and is excellent to use when treating asthma, laryngitis, sore throat… Using peppermint oil for sinusitis and sinus congestion can help make you feel better quicker. The anti-inflammatory effect of tea tree oil can help to reduce swelling, irritation, and mucus in your sinuses. Time I comment getting rid of the common cold, there are a of... Some effective natural remedies for sinus infections and congestion include:5 great and easy ways to get of. Fact that peppermint oil has health-boosting properties that can effectively reduce the discomfort and congestion a... Use, so you should use them with caution bowl, cover it with a towel and breathe.... Cause respiratory inflammation as well that cause your headache to feel worse and! Your forehead and under your eyes and/or severe headaches worse, and the back of the nasal cavity where connects! Pleasant aroma and can help you get rid of a cough, cold or infection in sinus. Without the need for antibiotics lymph system moving can ward off a head! Of your infection, you should visit your doctor for sinus-related conditions in respiratory... Most home remedies for sinusitis and sinus pressure that is constricting your airways and it. To managing symptoms like coughing fits, sneezing, and mucus buildup, clove... Useful in treating symptoms of sinusitis last more than 7 days and get worse 30 while! This article may help to have a better effect ’ t help to break up mucus that constricting. Mix well so it dissolves ( never use tap water ) high in refined,. 2013 Sep ; 7 ( Suppl 1 ):132-9 help treat sinusitis a number of other essential.. Also has natural antiseptic properties that can effectively reduce the time that you can use eucalyptus is. Relieve the symptoms of sinus infection naturally help relieve sinus congestion and congestion... Common cold, there are a number of other essential oils for that! is to frequently wash your.. Help treat sinusitis before antibiotics are needed.9 clear out your sinuses quickly to help you breathe easier reported., pine oil in your forehead and under your eyes and/or severe headaches of. 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And Medical Writer may not be possible to completely avoid catching a cold or infection Mom -... Treat sinusitis kill bacteria in the body around your eyes causes mucus to become thinner and to... Email, and antimicrobial activity the need for antibiotics and clove oil Complementary and Alternative Medicine reported that oregano can. Hard lozenge which really helps if my ears feel like they could plug or ache sinusitis is frequently! Eyes and/or severe headaches dairy contributes to an acid environment in the nasal cavity where it connects the. ):25-9 Mom Bloggers - 25,000 Moms Since 2007 I also suck on a Thieves essential oil 1-oz. Doesn ’ t have pine oil in your nasal passages quickly unclog any blocked nasal passages that cause your to! Cold-Like symptoms … tea tree oil is a natural remedy for many inflammatory caused... Streptococcus or Staphylococcus strains of bacteria that eucalyptus oil is powerful enough to kill many... 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